LIVING MINDFULLY with Michael Johnson

LIVING MINDFULLY with Michael Johnson                   

25 members maximum in person (Dining & Hodder Rooms)                 

Meets Tuesdays 11:45 a.m. – 1:15 p.m.   

October 15 to June (no class October 22)
Fee: $30 for 2024 – 2025 Year

Mindfulness Meditation increases our mental, emotional, physical, and spiritual balance. It can equip us to live calmly and peacefully, with greater curiosity about, acceptance of, and appreciation for the depth and richness of life.  Participants in this meditation group practice will deepen meditation skills and practices to enhance their daily lives. 

Prerequisite: SLR’s “Introduction to Mindfulness Meditation” OR equivalent prior meditation experience with course leader’s approval.