LET’S GET HEALTHY
$35.00
LET’S GET HEALTHY
12 MEMBERS MAXIMUM IN-PERSON (DINING ROOM)
Thursdays 9:30 – 11:30 a.m.
January 23 – February 20 (5 sessions)
Course Leaders: Phil Waller and Anne Jaikaran; Fee: $35
How can we stay fit and active during our senior years? We will explore the components of a healthy lifestyle, including diet, exercise, social interaction, ways to keep our brains active, meditation and spirituality.
What does current research tell us? What methods do you use to stay healthy? Join us to discuss ways to incorporate healthier practices into our daily lifestyle.
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