Introduction to Mindfulness Meditation
$45.00
INTRODUCTION TO MINDFULNESS
MEDITATION
20 MEMBERS MAXIMUM IN-PERSON (DINING & HODDER ROOMS)
Thursdays 11:45 a.m.-1:15 p.m.
October 16-November 20 (6 sessions)
Course leader: Michael Johnson
Fee: $45
Mindfulness is the practice of fully experiencing the
present moment. Combined with meditation, it can bring
greater calm—mentally, emotionally, physically, and
spiritually. This course introduces basic mindfulness and
meditation concepts to help you live with more curiosity,
acceptance, and appreciation for life’s richness. Learn
simple practices you can integrate into daily life, one
moment at a time.
Availability: .
