LIVING MINDFULLY
Mindfulness Meditation increases our mental, emotional, physical, and spiritual balance.
It can equip us to live calmly and peacefully, with greater curiosity about, acceptance of,
and appreciation for the depth and richness of life. This group meditation practice will
deepen meditation skills and practices to enhance our daily lives. (Prerequisite: SLR’s
“Introduction to Mindfulness Meditation” OR equivalent prior meditation experience and
agreement of the Course Leader.)
Tuesdays 11:45 a.m. – 1:15 p.m.
October 6 to mid-June
Leader: Michael Johnson
Fee: $45 for the 2026 – 2027 Year
25 maximum in-person (Dining & Hodder Rooms)