INTRODUCTION TO MINDFULNESS MEDITATION

INTRODUCTION TO MINDFULNESS MEDITATION

15 members maximum in person (Coach House)

Thursdays 11:45 a.m. – 1:15 p.m. 

October 17 – November 21 (6 sessions)

Course leader: Michael Johnson

Fee: $45

Meditation helps us gain greater mental, emotional, physical, and spiritual calm. Mindfulness Meditation can equip us to live calmly and peacefully with greater curiosity about, acceptance of, and appreciation for the depth and richness of life. This course will introduce basic mindfulness and meditation concepts and practices that can be brought into our everyday lives, moment by moment.  Participants may also wish to sign up for the ongoing Living Mindfully Interest Group.